Welcome to a Collaborative and Compassionate Space Focused on Your Wellbeing

recent posts

Category: Uncategorized

  • Christmas

    Christmas, Anxiety, and Emotional Wellbeing In my previous blog post, I explored anxiety and how it shapes our emotional experiences. As Christmas approaches, it feels like a natural continuation of that conversation. While Christmas is often portrayed as a joyful time filled with connection, generosity, spirituality, celebration, amd even magical – this image does not…

  • “I Have Anxiety”

    My last blog looked at the impact and experience of loneliness and links to my next topic of anxiety. “I have anxiety” is a phrase I hear often, but not always sure of the perceived interpretation.  Maybe it is used to to describe how people experience the world or how they feel in certain situations.…

  • Loneliness

    Loneliness: More Connected Than Ever, Yet Still Alone I am using this space to write about meaningful topics that impact people’s lives on a daily basis. It is an opportunity for me to introduce myself through my authentic ponderings. Furthermore, exploring meaningful topics will hopefully deepen my own insight, understanding, and help build trust with…

  • Hello World!

    Welcome to Attached Counselling and PsychotherapyYour space to feel heard, understood, and supported I am so glad you’ve found your way here. I personally believe everyone deserves access to compassionate, non-judgemental support, especially during life’s most challenging moments. Whether you’re struggling with anxiety, low mood, relationship difficulties, loss, trauma, or simply feeling stuck, therapy can…